PGA Commons hosting summer Facebook giveaways

Jul 1st, 2014 | By | Category: Give Aways

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PGA Commons hosting summer Facebook giveaways
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Rhinebeck, NY (PRWEB) July 01, 2014

Standing for hours, walking on hard surfaces, wearing non-sensible shoes—that’s a day in the life of a foot. Feet have a lot of demands made on them and are frequently taken for granted until they start off to ache and develop problems.

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The human foot is produced up of 26 bones, 56 ligaments, and 38 muscles—which translates to roughly 25% of the bones and the muscle tissues in our entire physique. And each day, feet absorb about 1,000 lbs. of force. By the time a person reaches their 50th birthday, s/he will have walked far more than 70,000 miles. No wonder foot pain is the third most typical medical complaint, with 80% of the U.S. population suffering from some kind of food ailment during their lifetime.

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Here are some suggestions that are very good for the sole and will help stave off discomfort so we can keep foot loose and fancy cost-free this summer

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STEP INTO THE Right Shoes

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If the shoe fits…wear it! Treat your feet right by safeguarding them with correct, foot-friendly footwear. However, some of the most popular summertime footwear are also the worst for feet. Here’s a rundown of the ones you should walk away from.

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The Worst Offender: Flip Flops Trendy thongs produced of colorful rubber, sometimes adorned with rhinestones or flower embellishments, flip flops stay 1 of the most staple shoes of summer season. They’re easy to slip on, straightforward to slip off, and—unfortunately—they also make feet a lot more susceptible to discomfort and injuries.    

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Here are some causes flip flops need to not be worn, or at least not worn for any length of time. (They’re fine for lounging by a pool or at the beach, but not out pounding the pavement.)    

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–Flip flops supply no arch support. In fact, continuous walking in flat-soled footwear might result in the calf muscle to stretch, resulting in the Achilles tendon getting strained. Also, wearing footwear without help on a typical basis can trigger knee, hip and back issues.

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–Simply because flip flops are thin and flimsy, feet hit the ground with far more intensity/greater influence, which is much more jarring to bones and joints.

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–Flip flops and other backless footwear lead to toes to “over grip” in order to keep them on your feet, which can throw your gait and balance off kilter, rising the danger of tripping by as considerably as 70%.

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–Flip flops can aggravate foot deformities such as bunions and hammertoes, and also contribute to such painful situations as plantar fasciitis.

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–The thin rubber thong between the toes causes friction, which can result in irritation, blisters and abrasions in between the toes that may possibly become susceptible to infection. Diabetics ought to be particularly wary of wearing flip flops if they have illness-associated neuropathy simply because they won’t be capable to feel any irritation until there is a significant issue.

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–Flip flops leave feet totally exposed, making them vulnerable to cuts and scrapes. In addition, their thin soles are easily punctured by shards of glass, nails, splinters, and so on., opening the door to more injuries.    

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–Not only are flip flops generally not made in an environmentally conscious style, their rubber soles are porous, which makes them a breeding ground for funguses, bacteria, and other germs. This unhealthy atmosphere can lead to athlete’s foot, warts, and other situations and infections.

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THE Better Option: When it comes to easy and breezy summer time footwear, sandals would be a greater decision. But if you insist on flip flops, be confident to invest in a great, well-constructed, good quality pair that offers support. The very best: those with an orthotic foot bed, which are now created to look much more fashion forward.

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OTHER OFFENDING FOOTWEAR

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BALLET FLATS: Delicate small ballet flats often appear to be en vogue. They are cute, with a sole as flat as a pancake—which signifies that they present the identical difficulties as flip flops in terms of lack of assistance.

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SNEAKERS SANS SOCKS: The right sneaker or athletic shoe offers fantastic assistance and comfort. But do not skip socks or you’ll create an environment that is friendly to breeding bacteria.

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RUBBER/PLASTIC “CLOGS”: This style of shoe has turn out to be extremely popular for adults and young children, but is not meant for long-term, actual-globe put on. Unless you have purchased a name-brand pricey pair, your feet might be in for all kinds of bacteria/fungus issues. And be forewarned, there have been news reports over the past several years that men and women wearing soft-soled clogs—especially children—are acquiring their toes caught in escalators, and suffering from considerable injuries as a result.

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–Higher HEELS: Podiatrists say more than half of Americans routinely knowledge aching feet, and that that 80% of those who go for treatment are females. No doubt higher heels have something to do with that. Compounding pain troubles is the truth that females stroll, on average, three miles farther than guys each and every day. And, according to a survey by the American Podiatric Healthcare Association (APMA) 65% of females invest a lot more than four hours a day on their feet.

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Higher heels appear fashionably fabulous—but are brutal for feet. Wearing them can lead to Plantar fasciitis, Achilles tendonitis, sprained and swollen ankles, forefoot discomfort, blisters, aching feet, hammertoes, corns and calluses, lower back pain, knee strain, as properly as other painful conditions.

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Despite the health hazards, women are not about to give up their heels. Here are some guidelines for reducing the physical dangers of wearing these towering footwear.

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–Make sure the heels match effectively. Studies show that 88% of American women wear shoes that are as well modest. As we age, feet expand, so it’s beneficial to have them measured periodically.

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–For maximum comfort and best match, try on footwear at the end of your day, as feet swell as you stand and walk about.

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–Attempt on each pairs of footwear, as your feet may possibly not be identical in size and the shoes might not be identical in size as well.

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–Contemplate high heeled shoes with an “air bag” or really comfy sole that protects your feet from rubbing and supplies shock absorption. If the shoes you love do not have a padded sole, get a cushy insert.

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–Devote less time perched on higher heels. Limit your walking and standing when wearing high heels, and anytime possible give your feet a break for the duration of the day by switching to much more comfy shoes, at least for a whilst.

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— Apply Topricin Foot Therapy Cream to feet before strutting out in heel to avoid the danger of pain and injury, and then once more afterward to aid relieve any burning, throbbing nerve pain in the feet. As an added plus, Topricin also soothes and moisturizes dry, cracked skin of the feet and eliminates “ashy heel.”

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WHEN SOMETHING’S AFOOT &#13

Right here are other approaches to preserve your feet pleased and healthier.

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–Swelling in the reduced extremities might be a sign of poor protein assimilation. If you suffer from swollen feet and ankles, attempt switching from meat, poultry and fish to far more bioavailable proteins like whey and legumes.

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–Elevate your legs for 15 or 20 minutes to reduce swelling. This is specifically essential if you tend to cross your legs, which hinders circulation and causes blood to “pool” in your feet.

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—Diabetics frequently suffer from swelling feet, and have a tendency to have more stress inside their foot which is said to be the cause of initial skin breakdown and lesions. The very best course of action for diabetics to take is to see their principal care doctor/podiatrist on a standard basis and preserve their blood sugar beneath handle. Elevating feet and icing them are beneficial, followed by applying Topricin following the cold therapy.

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–Treat your feet to a massage. At the finish of a long day, a good foot rub feels excellent and does wonders for your feet. Appear for a foot roller that is specially designed to massage the soles of the feet, or roll your bare feet over a tennis ball or golf ball.

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–Soak in relief. Treat your feet to a good relaxing warm bath with Epsom salts, which will assist loosen up your muscles, reduce pain, and sedate the nervous program as nicely as help drain toxins and decrease swelling. An additional technique that’s refreshing and stimulating is to fill one basin with cold water and another with hot. Start by putting your feet in cold water for five minutes, then switch to the hot, and repeat. What occurs is this “hydro massage” alternately dilates then constricts the blood vessels in your feet, which boosts circulation.    

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–Operate it out. Exercising can assist relieve your feet’s aches and pains. Here are a few ideas:&#13

     –A straightforward exercising is to very first point, then flex, your feet, which aids stretch out the tiny muscles on the bottom of the foot. &#13

     –Stand and raise each heels up so that you are on the balls of your feet, and hold for ten seconds (repeat ten times). &#13

     –Try scattering some pens and pencils on the floor, and choose them up with your toes, a single at a time. &#13

     –Feet that have been cramped in shoes all day will benefit from this exercising in resistance: wrap a thick rubber band about all the toes (1 foot at a time). Spread your toes open as far as you can, and hold for five seconds. (Repeat this stretch and release ten occasions.)

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–Sweaty feet are not only uncomfortable, but can lead to wellness problems due to the fact it makes feet far more susceptible to infections. Most folks do not hydrate sufficiently adequate and their body temperatures will normally rise, based upon their level of activity. Water also regulates your body’s all-natural internal temperature—which equals much less sweating. In addition to drinking plenty of water, attempt making use of talc-free powders and organic deodorants, such as “crystal” deodorant, on your feet. You may also want to take your footwear off periodically throughout the day so your feet can “air out.”

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–Keep a balanced PH. Some basic, all-natural techniques are to take the supplement acidophilus immerse feet in hot water with a combination of Epsom salts and all-natural apple cider vinegar. (Vinegar corrects PH on skin, assists decrease itching, and neutralizes fungus Epson salts aid draw out toxins and neutralize fungus as well. In addition, Epson is quite soothing for muscle aches and joint pain.)

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–Apply Topricin Foot Therapy Cream evenings and mornings, and periodically throughout the day to preserve pleased, healthful, pain-cost-free feet. It targets ankles ankle and foot discomfort and consists of fourteen all-natural medicines that help and assist the physique by helping the subcutaneous skin layers of the feet to drain toxins and excess fluids from the tissues which increases blood flow and assists heal the harm that is causing the discomfort. In addition some the organic biomedicines in the formula have antifungal and antibacterial properties.    

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–See your doctor or podiatrist immediately if you have issues about any foot issues.

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THE TOPICAL BIOMEDICS “GET RELIEF, GIVE RELIEF” MISSION&#13

For more than 20 years, the Topricin project has assisted hundreds of thousands of men and women suffering with discomfort and these addicted to painkillers to attain completely restored and robust healthful living. Regrettably, millions of people continue to endure in pain, with several experiencing the hazardous side effects of OTC chemical pain pills or negative effects of narcotic Rx painkillers—an epidemic that turns the lives of American households upside down and is undermining the extremely fabric of our nation.

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Because of the company’s encounter in addressing these challenges, it has launched its “Get Relief, Give Relief” initiative: for each and every buy of Topricin, Topricin Foot Therapy, or Topricin for Youngsters ordered straight from the business, it will donate a tube of Topricin to a credible pain clinic on the customer’s behalf…Free.

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The business invites the public to join its army of discomfort relief warriors determined to assist those in need by ending suffering and painkiller addiction and restoring hope and the joy of living life to the fullest. To “Get Relief, Give Relief,” order from http://www.topricin.com or call 1-800-LES-Pain (537-7246). http://www.youtube.com/watch?v=82JWJxGxHZ0

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ABOUT TOPICAL BIOMEDICS &#13

20 years in organization and a Certified B Corporation, Topical BioMedics is a study and improvement leader in topical patented natural biomedicines for discomfort relief. The company’s flagship solution, Topricin® Pain Relief and Healing Cream, was introduced in 1994 and is now a top organic therapeutic brand. A mixture biomedicine formula, Topricin has been awarded a patent for the remedy of discomfort related with fibromyalgia and neuropathy, and was listed amongst the Leading one hundred Green Products of 2012 by Healthy Holistic Living.

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The Topricin loved ones of natural healing items also involves Topricin Foot Therapy Cream, specially formulated to treat painful foot and ankle issues and conditions, and Topricin for Children, which received the Parent Tested Parent Authorized Seal of Approval (with five% of sales donated to pediatric cancer foundations). Created in the U.S.A., all Topricin products are federally-regulated more than-the-counter medicines with no recognized side effects, no parabens, petroleum, or other harsh chemicals, no grease, and no odor.

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Topical BioMedics now delivers TopTrack, a new app for on-the-go discomfort tracking and monitoring. TopTrack is offered free of charge of charge for iPad by means of the App Retailer, and will roll out on extra devices in the coming months. http://bit.ly/1rIQD89.

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Topricin is obtainable in independent pharmacies, all-natural food and co-op retailers nationwide, which includes Complete Foods, Sprouts, Pharmaca, The Vitamin Shoppe, Fred Meyer, Wegmans, CVS (Foot Care Section), Walgreens (Diabetic Section), and other fine retailers, as effectively as directly from the business. &#13

For more details check out http://www.topricin.com.

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SOURCES: &#13

Topical BioMedics &#13

Each day Wellness &#13

WebMD&#13

eHow &#13

Consumer.org&#13

Timesunion.com&#13

Emedicinehealth.com&#13

Everydayhealth.com

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The inspiration to find such websites is what led you to undoubtedly this article.

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I Give Myself Away

I Give Myself Away

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